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Saturday January 16, 2010 |
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11:00am – 11:30am |
Bill Grundler (Crossfit Certified Level II Instructor)
Crossfit Demo on Foundations Movements & Sample of Workouts
Our demonstration is an explanation of what Crossfit is, including a demo workout
and how Crossfit can be scaled to fit any level of fitness from the novice to elite athlete. |
Crossfit Inferno
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11:30am-12:00pm |
Shaolin Kempo Martial Arts
Gary Schmidt, Sensei
The Shaolin Kempo System demonstrates linear, power-based and circular technique based martial arts. Witness extraordinary strength and mental power! |
City of San Luis Obispo Parks and Recreation |
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1:00pm – 1:30pm |
ROWBICS
Check out the ROWBICS program found exclusively at Kennedy Club Fitness in San Luis Obispo. This class uses the sport of “rowing” to take your “aerobic” fitness to the next level. A fun, engaging, and motivating experience designed for all levels – you won’t believe how the time flies by! |
Kennedy Club Fitness
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2:00pm – 3:00pm |
Hoop Fusion
Hoop Fusion incorporates on and off body hooping skills with rhythm and flow exercises. Proper hooping techniques, posture, and form are the focus while developing coordination and grace. Watch how easy this can be! |
City of San Luis Obispo Parks and Recreation |
| Throughout the Day |
Skateboarding
Presented by Pro Skater James Rivers and the Mobley’s Skate Team |
Mobley’s Surf and Moto |
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Sunday January 16, 2010 |
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| 10:00am - 11:00am |
SLO Rowing Club
See how the pros train for the precise movements required for rowing. Bea will demonstrate techniques and motivate you with tales of international regattas and Olympic dreams come true. |
City of San Luis Obispo Parks and Recreation |
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11:15am – 11:45am |
GYMNAZO
You will experience a dynamic, innovative, and functional program that cross trains your stamina, strength, and stability. Be inspired by what you can achieve when you commit your brain and your body to the experience. Gymnazo will get you to your goal… exclusively to Kennedy Club Fitness in San Luis Obispo. |
Kennedy Club Fitness
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| 12:30pm - 1:00pm |
Rocky Heron
Yoga Instruction
Basic Yoga instruction for all levels of Yoga abilities |
The Yoga Centre |
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2:00pm – 3:00pm |
Central Coast Baton Twirlers
Featuring Cal Poly’s award-winning Baton Twirlers. The exciting display of skill will make you cheer! |
City of San Luis Obispo Parks and Recreation |
| Throughout the Day |
Skateboarding
Presented by Pro Skater James Rivers and the Mobley’s Skate Team |
Mobley’s Surf and Moto |
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