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Classes, Seminars & Performances Offered at The Health and Fitness Expo!

The goal of the The Health and Fitness Expo is to provide the community with a venue to experience all of the Healthy Living choices offered in our county.

Attend the classes, seminars & performances offered throughout the weekend! Below you will find the list of classes with descriptions.

Click here to reserve a space

Click here to view a list of Performances



2010 Classes & Seminars  

Seminar Area A

Saturday January 16, 2010

 
11:00am-11:30am

Benefits of Outpatient Surgery in these Economic Times

Patients actually spend less for their procedures at an ambulatory center than a hospital and receive one on one care in a non-hospital atmosphere.

SLO Surgery Center 

Judy Shapazian

11:45pm – 12:15pm

What Lies Beneath: Why Your Veins May not be a Cosmetic Issue

Information from Dr. Stevens to help diagnose issues and then guide appropriate treatments for varicose veins & spider veins.

Premier Heart Care/Premier Vein Care

Dr Ken Stevens

 

12:30pm – 1:00pm

Hormones 101 – Healing Alternatives to Hormone Replacement

From PMS to Menopause eliminating your imbalances without the worry of taking hormones.

Healing Alternatives

Melody Pickell, LAc, MSTOM

 

1:15pm – 1:45pm

Breast Thermography: The Safe Alternative to Mammography

Breast Thermography or Infrared Thermal Imaging does not involve radiation or compression, and can detect physiological abnormalities 8 to 10 years before a mammogram can detect a mass.  It creates a risk assessment and management program for the prevention of the earliest breast disease.  It if an FDA approved specialized state-of-the-art technology that is non-invasive, easy, painless and affordable for women of all ages and all breast types.

Central Coast Thermography

Gaea Powell CTT

 

2:00pm – 3:00pm

Recognition and Treatment of Alcohol

And Drug Abuse

An interactive seminar with questions and answers discussing how to identify substance abuse problems and what medical treatments are available.

SLOARC

K. Dane Howalt M.D

 

     
Seminar Area A

Sunday January 17, 2010

 

11:30am – 12:00pm

Health Care Reform – So Far

Bringing you up to date on Health Care reform and showing how it can affect you.

Morris & Garritano

Laura Murphy – Employee Benefits Producer

12:15pm – 12:45pm

Changing our Health by Seeking Natural Treatment First

Reduce annual and lifetime medical expenses by treating the root cause rather than suppressing your symptoms.

Be Well Center 

Dr. Howard Fine, ND

 

1:00pm – 1:30pm

Sleep 101

Learn about the basics of good sleep, with a question and answer session

Coastal Sleep

Barry Feldman MD

 

1:45pm – 2:15pm

What’s Under your Sink? Assess your Cleaners

Each of us has a choice as to what we bring into our homes.  Each participant at this seminar will be given a cleaning product assessment listing chemicals in typical products.

Natureworks

Sally Equinoa

 

     
Seminar Area B

 Saturday January 16, 2010

 
11:15am - 11:45am

Non Surgical Spinal Decompression

New Technology that non surgically treats herniated, bulged and degenerated disks.  Clinical studies have shown over an 85% success rate in treating these types of conditions.

Pacific Coast Spine Center 

Dr. Michael David, DC

12:00om - 12:30pm

Pre Retirement SSA & You

 A Pre Retirement seminar to inform the public of how to access SSA benefits and Medicare.

Social Security

Brian Kay – Operations Supervisor

12:45pm - 1:15pm

Food Allergy Awareness

Got Food Allergies?   Hear one mothers inspiring story of taking a devastating, life threatening situation and turning it into a positive.  Also, learn about how food allergies affect you!

Sweet Alexis

Michele Fellows

1:30pm - 2:00pm

How are you Feeling Today? Assess your Health

All participants of this seminar will be given a personal wellness assessment to determine the best course of action toward optimal vitality and health.

Natureworks

Sally Equinoa

2:15pm - 2:45pm          New Approaches to Osteoporosis             Prevention

Osteoporosis and low bone mass are currently estimated to effect 44 million US women and men age 50 and older.  Prevention of bone loss starts prior to age 30.  Learn about predisposition, underlying causes, dietary and lifestyle choices, as well as exercise systems such as gyrotonis & gyrokinesis that will educate you and help you live an active, healthy life.

                    Infinite Dynamics

Christine Wilson, RN

3:00pm - 3:30pm

Find your Natural State of Health through Homeopathy

The history of Classical Homeopathy and discussion of selection of the correct natural remedies to rebalance the organisms’ vital Life Force energy.

Be Well Center

Dr. Howard Fine, ND

     
Seminar Area B

Sunday January 17, 2010

 

11:15am - 11:45am

         Visioning to Create Your Dreams

Visioning is a ground-breaking method for mental and physical health, personal growth and organizational planning.  A playful approach to making dreams come true in the “real world”.

Be Well Center

Dr. Lucia Capacchione, PhD, A.T.R, R.E.A.T.

 

12:00pm - 12:30pm              Spiritual & Energy Healing

Ultimate healing means dealing with the “root cause” of physical or emotional problems.  A discussion of the spiritual- energetic approach to healing and efficient modalities with fast and long lasting results.

Be Well Center

Dr. Roel Strzeminski – Qigong Master & Healer

12:45pm - 1:15pm

Non Surgical Spinal Decompression

New Technology that non surgically treats herniated, bulged and degenerated dicks.  Clinical studies have shown over an 85% success rate in treating these types of conditions.

Pacific Coast Spine Center 

Dr. Michael David, DC

1:30pm - 2:00pm

Therapeutic Yoga

Join Shoosh Crotzer for gentle seated therapeutic yoga!  She has been teaching for more than 35 years, specializing in chronic pain, arthritis, fibromyalgia, cancer, MS, etc.  All levels are welcome.

Enhancement, Inc

Shoosh Crotzer

2:15pm - 2:45pm

Hormone Replacement Therapy Options

A local female family practitioner hopes to share her knowledge and experience with women’s health issues including perimenopause, menopause. Incontinence, and osteoporosis.

Dr. Ellen Yankaukas, MD, MPH, FAAFP

     
 

 

 

 

 

 

 
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